Forest-Side Contrast Therapy with Fire and Ice Community Sauna

Experience the revitalising effects of contrast therapy in a serene forest-side setting between Guisborough and Roseberry Topping at Pinchinthorpe Forest Walkway. Our pop-up wood-fired sauna tent and ice bath offer a unique 1-hour session designed to:

• Boost circulation and immunity

• Reduce inflammation and muscle soreness

• Improve mood and mental clarity

• Promote deep relaxation and stress relief

Free for South Tees Wellbeing Network members who haven’t yet attended a Fire and Ice session. Booking is essential—spaces fill quickly!

📅 Book your session today and reconnect with nature, your breath, and your wellbeing.