https://www.teeswellbeingnetwork.org/members-blog daily 0.75 2025-07-07 https://www.teeswellbeingnetwork.org/members-blog/healthwatch-south-tees-podcast-behind-the-cervical-screening-support-cards monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/1751899317583-ESGEOHWCCLZOW6PWO63Y/CSCard2_2.png Members Blogs - Healthwatch South Tees Podcast: Behind the Cervical Screening Support Cards https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/1751899317843-23MFZD2SBDTAIJIK0QJH/CSCard1_2.png Members Blogs - Healthwatch South Tees Podcast: Behind the Cervical Screening Support Cards https://www.teeswellbeingnetwork.org/members-blog/what-community-means-to-me-a-reflection-for-mental-health-awareness-week monthly 0.5 2025-04-24 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/0e91a117-91dd-45e6-8b71-cbfe9f4ac7e7/community+blog+-+live+with+one+another.jpg Members Blogs - What Community Means to Me – A Reflection for Mental Health Awareness Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/a5bb09f7-ce6e-4e6f-8081-865eb23054dc/Community+pic+2.jpg Members Blogs - What Community Means to Me – A Reflection for Mental Health Awareness Week - The Essence of Community Community, at its core, is about relationships and shared experiences. It’s not just about the physical places where we gather — it’s about the emotional bonds that are created when we feel part of something bigger than ourselves. https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/ee7fb52b-0cfb-4578-97aa-a31327c060e7/community+pic+3.jpg Members Blogs - What Community Means to Me – A Reflection for Mental Health Awareness Week - How Community Has Impacted My Mental Health There have been times in my life when my mental health was fragile. During those moments, my sense of community — or lack of it — had a profound effect on how I coped. https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/e6fea653-d56c-400b-9ab3-253327350392/community+pic+4.jpg Members Blogs - What Community Means to Me – A Reflection for Mental Health Awareness Week - How I’ve Built My Sense of Community Over the years, I’ve learned that community doesn’t just happen — it’s something that needs to be cultivated with care and intention. https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/fd998651-0f1c-4036-9931-65034f41ed7c/community+pic+5.jpg.png Members Blogs - What Community Means to Me – A Reflection for Mental Health Awareness Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teeswellbeingnetwork.org/members-blog/middlesbrough-becomes-first-town-in-the-north-to-win-prestigious-sustainable-food-places-gold-award monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/995a9c17-d7a4-4ee3-b913-c0a31747fc12/images.jpg Members Blogs - Middlesbrough Becomes First Town in the North to Win Prestigious Sustainable Food Places Gold Award - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teeswellbeingnetwork.org/members-blog/are-you-babyaware monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/1fc41c65-47e3-4e8a-834e-9c12fd30c83b/CloseKnitBlog_1.png Members Blogs - Are you #BabyAware? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/6b0d11dd-e634-436a-8673-209695d29b86/CloseKnitBlog_2.png Members Blogs - Are you #BabyAware? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teeswellbeingnetwork.org/members-blog/hope-amp-anchor monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/fe792d10-87f8-4ca7-91e3-30d1fbfd9751/hope+and+anchor+update.jpg Members Blogs - Hope & Anchor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teeswellbeingnetwork.org/members-blog/goat-yoga-and-the-benefits-you-wont-forget-by-lisa-stevenson monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/e3fe0067-fc4a-44d4-97a5-9f58d082bb06/Goat+yoga.png Members Blogs - Goat Yoga and the benefits you won’t forget, by Lisa Stevenson - What floats your Goat? Looking out at a group of people laughing hysterically and squealing with delight whilst trying to follow my yoga session is in itself quite comical. Goat Yoga came about for me back in the States, Massachusettes to be exact. Living in America, goat yoga was nothing too unusual! I was on my yoga journey, learning all I could during a life change of divorce. Goat yoga was advertised in my local yoga studio, I was intrigued and so were my daughters. This yoga with goats was located on a farm not far from home. So we got up early and off we went. What a great morning of pure fun with my girls. What's not to like? Cute goats who are just naturally happy animals with a pleasant yoga teacher who guided us through a fun flow that the goats seem to also enjoy and the treats went down well that we threw on our mat. Both goats and yogi's having a fun morning. We all left still giggling retelling the story of our goat yoga morning to more giggles and laughter. https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/3d9e7f74-e94c-47cc-bd07-0665bd6c401f/floats+your+goat.png Members Blogs - Goat Yoga and the benefits you won’t forget, by Lisa Stevenson - I moved back to the UK, opened a yoga studio, and had this urge to find a goat farm to start goat yoga. Bringing happiness to all who want to try it. Today so many people are looking for something to make them smile, de-stress and find good energy. I reached out and met a couple with a goat farm who saw my vision and went with it. They love goats more than anyone and see it as a play date for their precious goats. Amazing! When you feel the benefits you will want to come back. Just petting animals can release a relaxation response; Humans interacting with animals have found that petting the animal promoted the release of serotonin, prolactin, and oxytocin- all hormones that can play a part in elevating mood. * Further, it can: Lower anxiety and help people relax. Provides comfort Reduces loneliness Increases mental stimulation Can provide an escape or happy distraction Can act as catalysts in the therapy process May help break the ice You can visit this website to learn more about the benefits of yoga with goats! https://ruralmentalwellness.com/goat-yoga/ See you on the mat with Mars, crackle and the rest of the goats https://kismetyogastudio.com/no-apologies-yoga-blog/f/what-floats-your-goat---goat-yoga https://kismetyogastudio.com/goat-yoga *No goats were harmed in the making of this blog and goat yoga. https://www.teeswellbeingnetwork.org/members-blog/ableism-what-is-it-and-what-can-we-do-about-it monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/b7af6aff-cafb-40ab-aef2-256b8efca6ce/ableism.png Members Blogs - Ableism – What is it and what can we do about it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teeswellbeingnetwork.org/members-blog/laa9ylfr8tptnyezyd2p6w3vedfzvj monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/05be23be-b296-4990-b1a4-f39ccaeb7e26/conference.png Members Blogs - Tees Suicide Prevention Conference 16th November 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/9146551e-0110-4be3-aa36-0265ffe4aa08/Untitled.png Members Blogs - Tees Suicide Prevention Conference 16th November 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teeswellbeingnetwork.org/members-blog/creative-huddles-what-are-they-then monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/3384d478-0eb4-4a30-a880-98fd2f4ecbfd/Picture4.jpg Members Blogs - Creative Huddles - What are they, then? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/621005b6-e7d9-4c0e-be4d-1affaf316006/Picture1.jpg Members Blogs - Creative Huddles - What are they, then? https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/45da3dee-0b86-4f26-bc0f-f06212b55ec7/Picture2.jpg Members Blogs - Creative Huddles - What are they, then? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/5556501f-cfe9-4b5c-9175-900a729438eb/Picture3.jpg Members Blogs - Creative Huddles - What are they, then? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teeswellbeingnetwork.org/members-blog/self-acceptnace-is-the-key-a-blog-by-kendal-aitken monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/64bc22a7-4434-4e4e-b1cd-2a8cf72bf82f/20230509_000009.jpg Members Blogs - Self Acceptance is The Key - A Blog by Kendal Aitken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/603c6282-837d-49aa-a001-50d8c42046cf/20230521_082454.jpg Members Blogs - Self Acceptance is The Key - A Blog by Kendal Aitken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/384b2e2b-cba9-4c2b-a480-5ad580d3df9a/20230510_191801b.jpg Members Blogs - Self Acceptance is The Key - A Blog by Kendal Aitken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teeswellbeingnetwork.org/members-blog/our-annual-report-may-2022-to-march-2023 monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/a83cfdaf-b058-4ac3-a71e-0f94b093d251/Annual+Report+22-23+front+page.png Members Blogs - Our Annual Report - May 2022 to March 2023 https://www.teeswellbeingnetwork.org/members-blog/dementia-care-a-community-approach monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/20188696-132c-42f8-be72-49b540ddec48/Blog_Sandra-Blades.jpg Members Blogs - Dementia Care - A Community Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teeswellbeingnetwork.org/members-blog/my-rewilding-adventure monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/21b47b81-07b9-48dc-adec-cfb441dd1b92/373033408_984152449514305_5108237666435063278_n.jpg Members Blogs - My Rewilding Adventure - Make it stand out Group photo of the Wellbeing Network attendees, and the wonderful team at Rewilding Adventure https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/694318e1-aef1-4ada-8c67-587ec3236023/373448734_333153705813561_630199832158361692_n.jpg Members Blogs - My Rewilding Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/8cb5bb0a-0f4d-41c7-9bc1-6a7882acc15c/372258616_1990707227969473_1152501148370174111_n.jpg Members Blogs - My Rewilding Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teeswellbeingnetwork.org/members-blog/doing-being-and-becomingby-rachael-ward monthly 0.5 2023-08-02 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/058def2a-5095-46e8-93b8-2f36888573fd/my+mug.jpg Members Blogs - DOING, BEING AND BECOMING… - by Rachael Ward (the newest member of the South Tees Wellbeing Network support team) I am new to the network, so thanks for having me! I thought I would take the opportunity to contribute in the form of a blog… I will begin with a little bit about me. My background work wise is working as an Occupational Therapist. I have worked in both physical and mental health settings, in the Social care sector, charity sector and private sector – yes I have been around! During this journey of work I have added new skills and personally become more passionate about alternative avenues of wellness. And what can keep us all as individuals personally well, especially at our times of need. https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/1690994762405-4G2GD8MP66E1A3JT33UX/image-asset.jpeg Members Blogs - DOING, BEING AND BECOMING… - Smells are handled by the olfactory bulb, the structure in the front of the brain that sends information to the other areas of the body’s central command for further processing. Odors take a direct route to the limbic system, including the amygdala and the hippocampus, the regions related to emotion and memory. There’s loads of stuff to watch and read around this if you fancy some more science. Here is a good start How Smells Trigger Memories - YouTube (All of this stuff blows my tiny brain, the human body is so amazing!) https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/1690994958754-TLGYXVWLILPVE45CJX1O/image-asset.jpeg Members Blogs - DOING, BEING AND BECOMING… - My love for smelly stuff continued. And as I learnt more, I became more aware of the benefits of Aromatherapy and essential oils and my own likes and dislikes, and I loved the fact that these oils have been used for thousands of years. Essential oils are a product obtained from vegetable raw material, either by distillation with water or steam, or from the epicarp (the outer most layer) of citrus fruits by a mechanical process, or by dry distillation. Essential oils can benefit from uplifting us or chilling us out, they can be inhaled or applied topically (but they always need a carrier oil too, they should never be applied directly to the skin without the carrier oil so be careful out there!). You can buy pre-blended ones which are brilliant (just check they are natural and not synthetic as the smell is completely different as is their therapeutic value!) https://www.teeswellbeingnetwork.org/members-blog/parents-in-teesside-told-us-that-they-wanted-tips-on-their-well-being-so-we-made-a-3-minute-packed-parents-tips-video-for-new-parents-to-watch-and-practitioners-to-share monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/b8118d12-e44e-4717-8a71-24cf7590a3ce/Screenshot+2023-07-04+230752.png Members Blogs - “Parents in Teesside told us that they wanted tips on their well-being, so we made a 3 minute packed parents tips video for new parents to watch and practitioners to share” - 3 minutes long and easy to share the link, Share the web page https://www.close-knit.org.uk/parents with new parents and make the contact count. https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/1688509427344-CZRAGXKVLBEMW7MSB0ZM/image-asset.jpeg Members Blogs - “Parents in Teesside told us that they wanted tips on their well-being, so we made a 3 minute packed parents tips video for new parents to watch and practitioners to share” - Overall, we spoke to over 50 local parents and over 30 practitioners throughout these phases to co-produce our video. One of the themes that came up when we were speaking to parents was that they felt it was important for parents to know that they were not alone; not alone in the challenges, not alone when questioning themselves and not alone when feeling overwhelmed. https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/1b5a54e2-eb27-4d61-9df9-dbcdbb647991/Screenshot+2023-07-04+233609.png Members Blogs - “Parents in Teesside told us that they wanted tips on their well-being, so we made a 3 minute packed parents tips video for new parents to watch and practitioners to share” - Close-Knit CIC is a social enterprise based in Middlesbrough Empowering parents to give their babies the best start in life, working in Teesside and beyond. Our latest video to support parent well-being was made with Teesside-based parents and practitioners working with parents of babies and was funded by the People’s Postcode Lottery. https://www.teeswellbeingnetwork.org/members-blog/are-we-setting-our-expectations-too-high-and-are-we-grateful-enough-for-what-we-have monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/eef8793a-dc3c-4862-957e-ab348ab8b900/Screenshot+2023-07-04+140942.png Members Blogs - Are we setting our expectations too high and are we grateful enough for what we have? - We know; it’s not what you want to hear. Lower your expectations and be grateful for what you've got? I may as well have told you to shut up and stop moaning. Not so; read on. I read an article about Finland this week who were just rated the happiest global nation for the 6th year in a row. https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/1670185464945-VDT6UVHVDKEYOX0J2CLG/bounce+back.png Members Blogs - Are we setting our expectations too high and are we grateful enough for what we have? - The website for the campaign is www.actionforhappiness.org, includes a happiness app for daily nudges, a free 10 day online coaching programme, regular webinar talks and a monthly calendar of wellbeing ideas The campaign hangs it all on a simple model that we can use to individualise our journey to being happier, called GREAT DREAM. Take a look at the site today for you and in the work, you do with the public. https://www.teeswellbeingnetwork.org/members-blog/one-stitch-a-day-project monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/3fff0041-c9eb-42cd-82ae-36cdf9508c42/pro-vQAbuUSA.jpeg Members Blogs - Do your own ‘One Stitch a Day’ Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teeswellbeingnetwork.org/members-blog/a-pa monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/1680279664384-1E49GZ9Y7U6LCYU6F8AE/mbro%2Bstktn%2Bmind.jpg Members Blogs - Great resources on our doorstep: A Passport to health and wellbeing for you and/or those you support? - By listening to lived experiences and co-producing simple, easy to use resources, we can ease the burden on people and improve quality of treatment and health outcomes. We know that coping with a long term condition such as cancer, diabetes or cardiovascular disease is hard, but it can feel almost impossible if you're struggling with your mental health too. Middlesbrough and Stockton Mind have developed a fantastic resource for people who are being treated for long term conditions, to help support them to manage their diagnosis, treatment, the multiple appointments and more including their own mental health and wellbeing strategies. The lead for the project, SarahJane Ashcroft explains the need and reasoning for the passport below. https://www.teeswellbeingnetwork.org/members-blog/happy-1st-birthday-to-us monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/6668f7ad-4874-472d-8c40-7bef54d7fd9c/1st+birthday+cupcake.jpg Members Blogs - Happy 1st Birthday to us! - Make it stand out ahhhhh, cake… https://www.teeswellbeingnetwork.org/members-blog/systemchange monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/a484c372-81b7-4ae5-8ce6-61d5d03d809e/Systems+Change+South+Tees.png Members Blogs - I keep hearing “system change” everywhere, what is it really, and how are we going to ‘DO’ it? - I have attended several brilliant events or collaborated with different community partners recently where the term 'system change' is regularly used, including by me! A universal definition is seemingly, erm, undefined. https://www.teeswellbeingnetwork.org/members-blog/how-can-parents-concentrate-on-work-when-their-children-have-mental-health-problems monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/ba1ee3f2-95c7-462d-8120-bef350b73913/Mindmiddlesbroughandstockton_WBNPalette.png Members Blogs - How can parents concentrate on work when their children have mental health problems? - Hi, we are the Workplace Wellbeing Team at Middlesbrough and Stockton Mind. Do you know that saying that we are “only as happy as our most miserable child?” https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/514d3d4f-2b68-4a3c-a9bc-9bc13bcfdf75/700499f6a2eca0f84696fe4af24d4fc9.png Members Blogs - How can parents concentrate on work when their children have mental health problems? https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/c881e15c-1239-41ed-86ee-f6502d2bc307/65399cc3dc37310927aac9bc12b2e836.jpg Members Blogs - How can parents concentrate on work when their children have mental health problems? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teeswellbeingnetwork.org/members-blog/i-am-not-writing-a-dear-diary-5-reasons-you-should-start-journaling-97s67 monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/c58898c0-93e6-4b75-baa3-2bfef2b6431a/goals.jpg Members Blogs - “I am not writing a dear diary” – 5 reasons you should start journaling… “I am not writing a dear diary, I am not a five year old child” My initial reaction and the story I share a lot when I was first introduced to Journaling. I sniggered at it, dismissed it, and then approximately five years later here I find myself speaking about it as the ‘go to’ tool for self-help, and the field of mental wellbeing and personal growth is now my full-time profession. Full circle to say the least. Today I am going to share with you five benefits to Journaling and how it could serve you. https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/15d641b0-5bed-477f-9c70-2edaee5f9907/journaling.jpg Members Blogs - “I am not writing a dear diary” – 5 reasons you should start journaling… ‘Emptying your head’ For me, I have a LOT spinning around in my head at any one time. The problem I had for so many years is they were doing just that. Spinning around and around and around… The minute I started taking such thoughts and placing them down on paper, I started to feel like I was releasing a burden. It was an immediate sense of relief. Instead of circulating with no real place to put them. I learned to ‘empty my head’ onto paper. Journaling has sometimes been called ‘Therapeutic writing’, ‘writing therapy’ or ‘Journal therapy’ and for good reason, it can be just that. You can start today by making a few scribbles about your own thoughts. What is troubling you? Try placing it down on paper. There is a technique also called ‘rage on a page’ and that is just that. Getting all troubling thoughts out onto paper. Journaling allows you to see your thoughts visually in text, which allows you to make more sense of them. Its extremely calming. https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/310be5e0-0367-4238-b21c-c06dfbee1af3/standard.jpg Members Blogs - “I am not writing a dear diary” – 5 reasons you should start journaling… 2. Boost your ‘Emotional intelligence’ Now to start, this is not saying I walk around in a state of zen all day now (far from it!), I still have emotional challenges like everybody else. The great thing with Journaling, it has allowed me to understand my emotions a little better. As a man, this is even more important. I personally believe that men struggle to open up because from a young age we have been led to believe that ‘big boys don’t cry’ or to put on a ‘brave face.’ My opinion is that as a result of it we have more ‘manly men’ scared to open up about their emotions. We are seeing scary figures with male suicide in particular, and it’s part of the reason I do what I do. I am not saying Journaling is the antidote, but journaling allows you to write down how your ‘feeling’ and ‘why you’re feeling that way’, thus giving you an insight into your emotions. You can start to recognise triggers, emerging patterns (You can keep a mood tracker in a journal too!) and in summary you can start to recognise your emotions more. You do not need to dismiss your emotions; you should actually learn more about them. Journaling can do just this for you. https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/6d7d25f1-5c63-4db2-a9f9-e61d61462e04/book-4.jpg Members Blogs - “I am not writing a dear diary” – 5 reasons you should start journaling… 3. Boost your creativity Within my day I get lots of ideas, inspiration and creative moments. Having my Journal on hand allows me to document these moments so they never go missing. I might not use them right now, but I can come back to them (note: I never throw my journals away and I keep them all). My book “the book that became my counsellor” (a metaphor for journaling) was literally created by making notes of my issues and then seeking answers to solve them. This is a far cry from “dear diary”. Do you have creative moments? Do you ever find yourself having a ‘a-ha’ moment and then forgetting about it later? A journal space could be great for you. https://www.teeswellbeingnetwork.org/members-blog/gambling-awareness-training monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/a18af004-b3e7-4c36-91e3-cfdfbaf185a0/Gamcare+Banner.png Members Blogs - Gambling Awareness Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teeswellbeingnetwork.org/members-blog/camhs-training-parents-amp-carers-online-training-2023 monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/ade27e08-23cc-4050-93c2-b905428e0970/CAMHSTrainingPoster.png Members Blogs - CAMHS Training - Parents & Carers Online Training 2023 https://www.teeswellbeingnetwork.org/members-blog/impact-on-teesside-improving-access-to-psychological-therapies-updates-now-offer-many-more-choices-than-you-may-think monthly 0.5 2023-01-13 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/a55cdcc3-cc1a-4cad-b6d5-1e4a9f534485/IOT.png Members Blogs - Impact On Teesside (Improving Access to Psychological Therapies) - Updates now offer many more choices than you may think… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teeswellbeingnetwork.org/members-blog/wild-ways-to-chill-out-and-boost-your-wellbeing monthly 0.5 2022-12-04 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/b28fa725-3e6b-4dec-bc55-d5aad7c7920a/whitby+wellbeing+1.jpg Members Blogs - Wild ways to chill out and boost your wellbeing - Wild saunas Using a Finnish wood-fired sauna on beaches or by rivers, this experience will leave you feeling rejuvenated, super-relaxed, and energised. Sauna heat therapy has been used for healing and wellness since ancient times. The heat induces relaxation; eases aches and pains; prevents muscle wasting; eliminates toxins; increases endurance; and improves heart health and reduces blood pressure. Saunas may even reduce memory loss! https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/7b02b3b5-6d7d-45ae-a4c5-cee3599fe594/whitby+wellbeing+2.jpg Members Blogs - Wild ways to chill out and boost your wellbeing - Cold water dipping and swimming Brilliant ecotherapy, cold water therapy offers the chance to enjoy fresh air away from chlorinated waters, and when done regularly can have an overwhelmingly positive impact on your health. Whether in the sea or at a local waterfall, it’ll instantly boost your mood, improves the immune system and circulation, while easing aches and pains. https://www.teeswellbeingnetwork.org/members-blog/10-speakers-8-minutes-each-on-the-evidence-based-great-dream-actions-to-happiness-job-done monthly 0.5 2022-12-04 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/c0d1c739-caa9-4b71-a48c-1267a7f31e8b/sharon+C.jpg Members Blogs - Our first face to face event - 10 speakers, 8 minutes each on the evidence based GREAT DREAM Actions to Happiness - Giving (Do kind things for others) - Sharon Chappell Currently working in the Health Improvement Team at Redcar and Cleveland Council, I have worked in community development and public health teams for over 20 years. In my spare time, I set up a ladies social group in Redcar and we currently have 665 members. I live with my husband and two dogs in Redcar. Sharon.chappell@redcar-cleveland.gov.uk https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/c319df27-ddf9-48bb-b8ce-b852e1730695/Terry+Doyle.jpg Members Blogs - Our first face to face event - 10 speakers, 8 minutes each on the evidence based GREAT DREAM Actions to Happiness - Relating (Connect with people) - Terry Doyle Terry is a Holistic Wellbeing Coach working with and alongside of people from all manner of backgrounds, from street homeless to Hollywood film stars! linkedin.com/in/terry-doyle-493a5752 terry-doyle@live.co.uk https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/e4671941-1188-4ad1-87c6-226d7bcea0a3/lauren+perkin.jpg Members Blogs - Our first face to face event - 10 speakers, 8 minutes each on the evidence based GREAT DREAM Actions to Happiness - Exercising (Take care of your body) - Lauren Perkin Lauren is a Programme Officer for ‘You’ve Got This’ employed by Redcar and Cleveland Borough Council. Since graduating in 2015; Lauren has worked within the commercial sector with a focus on workplace health. In 2017 she moved to the voluntary sector to lead on embedding sugar reduction programmes and then moving to developing a whole systems approach for Food Poverty in Middlesbrough, developing multi sectoral partnerships and engaging with communities. In her current role Lauren works within a innovative pilot funded by Sport England to make active lives a way of life looking beyond the individual to embed systemic changes 07956 005477, Lauren.Perkin@youvegotthis.org.uk, www.youvegotthis.org.uk https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/930132c1-41b3-4429-b04e-e067d434d13b/jon+lee.jpg Members Blogs - Our first face to face event - 10 speakers, 8 minutes each on the evidence based GREAT DREAM Actions to Happiness - Awareness (Live Life Mindfully) - Jon Lee – (Pre-Record for event) Currently delivering health and well-being webinars into the workplace on behalf of National Employee assistance providers. Subjects include resilience, mental health, men's health, menopause, neurodiversity, and more. linkedin.com/in/focusdaytraining, focusdaytraining.co.uk 07967103452 jon@focusdaytraining.co.uk https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/509332de-fb10-4a07-a7ac-34a1e24eb73a/jackie+dack+face.jpg Members Blogs - Our first face to face event - 10 speakers, 8 minutes each on the evidence based GREAT DREAM Actions to Happiness - Trying out (Keep learning new things) - Jackie Dack Jackie Dack was a theatre school director in the Bahamas, developed her own methods and became a highly effective Public Speaking Coach. Who knew that her sessions would boost all areas of Wellbeing so much? All she wants is a great performance from you! The Dack process brings benefits to all areas of life. She trains individuals and groups, in person and online, to present with confidence and enjoyment. Splits her time between North Yorkshire and the Bahamas. T: +44 7434 681365 (WhatsApp is best) E: jackie@jackiedack.com A: www.Jackiedack.com L: https://www.linkedin.com/in/jackiedack/ https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/1669910547343-KVEHXB2DWKDSRLSUTUBX/JACKIEDACK+LOGO.jpg Members Blogs - Our first face to face event - 10 speakers, 8 minutes each on the evidence based GREAT DREAM Actions to Happiness https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/1669910547364-T1RMUJNB1PXB12UTY6GX/TEAL+LOGO.jpg Members Blogs - Our first face to face event - 10 speakers, 8 minutes each on the evidence based GREAT DREAM Actions to Happiness https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/7d1ae423-7618-4dd5-ba25-4424470df2e1/Sarah+Beth.jpg Members Blogs - Our first face to face event - 10 speakers, 8 minutes each on the evidence based GREAT DREAM Actions to Happiness - Direction (Have goals to look forward to) - Sarah Beth Sarah Beth has spent the last five years as a Learning & Development consultant in the social care sector. She is also founder of two companies, Habit Ltd, which delivers online courses that support the development of healthy daily habits to improve emotional resilience and Celador Ltd which is developing a software application to nurture a growth-based mindset in employees, with the aim being to support better workplace wellbeing as well as increased productivity. Sarah is about to embark upon a regional case study focusing on self-directed mental health in the workplace and is currently looking to connect with early adopters who would be willing to take part in this research. Sarah Beth, Founder, 07581 008119, @habit_tribe https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/1669911096568-VOE69HM0RW64YLRZI2YU/Habit.jpg Members Blogs - Our first face to face event - 10 speakers, 8 minutes each on the evidence based GREAT DREAM Actions to Happiness https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/3caaf383-39e2-4de5-a0a2-f69747ace3bc/wendy+kelly.jpg Members Blogs - Our first face to face event - 10 speakers, 8 minutes each on the evidence based GREAT DREAM Actions to Happiness - Resilience (Develop ways to bounce back) - Wendy Kelly Wendy has worked in local government for over 30 years. This has included working for Cleveland County, Stockton and Redcar and Cleveland councils before starting at Middlesbrough Council 18 years ago. During this time Wendy has worked in a variety of roles including libraries, external funding, and policy and performance before focussing on working with children and young people in Middlesbrough. For the last 9 years she has worked for South Tees Public Health supporting the CYP emotional well-being agenda. During this time she has established and managed the Headstart service which supports children and young people to become more resilient. Wendy is a governor at a primary, secondary and special school and is passionate that all children and young people are given the support and opportunity to achieve their dreams. Wendy Kelly Lead for Children and Young People’s Emotional Well-being (HeadStart Service Manager), Public Health South Tees, Tel: (01642) 728079 Wendy_Kelly@middlesbrough.gov.uk https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/899cafd3-d5bf-440e-bb2a-404fe1c22997/cat+o+neill.jpg Members Blogs - Our first face to face event - 10 speakers, 8 minutes each on the evidence based GREAT DREAM Actions to Happiness - Emotions (Look for what’s good) - Dr Cat O’Neill Dr Cat O'Neill is a sea-dipping, guitar-picking psychologist with an interest in mutual aid, peer support and wellbeing. Her role as Principal Lecturer at Teesside University involves building partnerships with local community organisations, teaching about community psychology and carrying out research. Dr Cat O'Neill Clinical Psychologist Principal Lecturer, Enterprise and Knowledge Exchange T: 01642 738475 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/74a7786a-76ba-4fb6-a175-c643e8ae530f/Helen+bartram.jpg Members Blogs - Our first face to face event - 10 speakers, 8 minutes each on the evidence based GREAT DREAM Actions to Happiness - Acceptance (Be comfortable with who you are) - Helen Bartram (Pre-Record for event) Helen is a coach & therapist who works with both adults and children helping them navigate life’s challenges and move towards optimum wellbeing. She runs multiple business and works at The Link Charitable Trust too. Helen’s mission is to raise awareness around mental health and wellbeing whilst offering practical tools for others to add to their toolbox to help them survive and thrive in life. www.helenbartram.com Helen@helenbartram.com https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/bfb0ae38-e848-4998-91da-ab79d8fc3933/Alan+Jukes.jpg Members Blogs - Our first face to face event - 10 speakers, 8 minutes each on the evidence based GREAT DREAM Actions to Happiness - Meaning (Be part of something bigger) - Alan Jukes “What do you do?” They ask. I could give people the short, easy answer, but what would that say about why I’m here on planet earth? So instead I say, “I inspire people to unlock their true and fullest potential so they can live a full and meaningful life’. Now you are still probably wondering what I actually do; well my name is Alan Jukes, I’m a Mental Health Nurse and Well-Being Consultant and my passion is helping people unlock their true potential at the earliest point possible. I do this through coaching, wellbeing events, breathing therapy and just listening to people’s stories. https://www.teeswellbeingnetwork.org/members-blog/health-is-the-direction-wellness-is-the-journey monthly 0.5 2022-09-30 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/905d45e7-d782-470c-ac35-53c3882931a9/Cover+Pic.jpg Members Blogs - Health is the Direction, Wellness is the Journey Our mission: We want to create the happiest & healthiest workforce possible by finding what staff want & need on their journey towards finding their best self. We aim to: • Improve the physical & mental health of all staff members, in turn reducing illness & sick days • Improve staff synergy, morale & happiness • Improve staff support, loyalty & retention • Improve the company’s position as a pioneering establishment with the best culture https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/aa3b08e7-6295-4711-b68c-ff32f1812bac/Health+advocacy+pic+1.jpg Members Blogs - Health is the Direction, Wellness is the Journey - A few examples of what we have found work well: Health advocacy: Assisting an organisation in either leading or taking part in the adoption of a health advocacy model, focusing on an educational dimension where it identifies emerging staff health issues that may require awareness and/or attention, either collectively or at individual level is a great approach. It encompasses gathering information on existing practices related to public health, legislation monitoring and providing feedback on how specific regulations impact local groups and communities, helping to guide health policy reforms in line with the Better Health at Work Award. https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/58ca0cab-b0cd-499d-9577-d61fed8bdcfd/Wellbeing+session+pic+1.jpg Members Blogs - Health is the Direction, Wellness is the Journey - Wellbeing sessions: Tailored wellbeing sessions provide a platform to deliver a wide range of services within programmed activities that are designed with the specific purpose of taking care of a workforce and its individual staff both mentally and physically. We make sure to inject energy & fun into each session so that everyone leaves smiling! https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/ade441fc-bd3d-4e4d-929f-2677d1375b91/One+to+one+check-in+pic.jpg Members Blogs - Health is the Direction, Wellness is the Journey - 1:1 check ins: These private (usually online) sessions provide staff with the opportunity to seek personally tailored guidance & advice surrounding any health, mental health or physical challenges they are feeling or facing. 1:1 Life Coaching & Check-ins are completely confidential and allow staff to contact their coach via text, WhatsApp, slack & zoom. During these sessions, coaches utilise goal setting, mindset development techniques, personal recommendations and other tools to enable staff to confidently identify & overcome challenges. https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/2552463b-db35-44c7-bd9c-91ffe61a64d4/E-book+pic+1.png Members Blogs - Health is the Direction, Wellness is the Journey - Nutrition E-book: We advocate use of our nutrition e-book, which contains easy to follow guidance on how to cook healthy meals. Our simple to follow recipes enable clients to approach cooking with enthusiasm, ensuring the activity doesn’t take up too much of their valuable time & are an excellent resource to help them to learn & understand what is good for both their body & mind. https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/637e9764-8c58-4874-82a8-528be4dfa9a9/End+pic.jpg Members Blogs - Health is the Direction, Wellness is the Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teeswellbeingnetwork.org/members-blog/hbsl6mlyv7ziunnta7cddtd9zuyl3p monthly 0.5 2022-09-30 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/6208fd83-ac39-4034-ae44-4433ceece091/1.jpg Members Blogs - Headstart South Tees - Supporting Children and Young Peoples Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/aabbc629-87ac-42af-b9a0-674504682971/2.png Members Blogs - Headstart South Tees - Supporting Children and Young Peoples Resilience - Make it stand out The HeadStart delivery model is predicated on evidence-based Boing Boing resilience therapy (Hart and Blincow). This was chosen as it is an easily understood framework that avoids therapeutic language to make it meaningful and accessible to a wide audience. https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/920651ed-e634-4ce1-b8ff-06e75050c19a/3.jpg Members Blogs - Headstart South Tees - Supporting Children and Young Peoples Resilience - Make it stand out A range of group interventions are available to all schools and colleges and address issues such as year 6/7 transition, boy’s emotional well-being and anxiety. https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/2f63482f-7ac8-4be7-95f5-55cb92a487cc/4.png Members Blogs - Headstart South Tees - Supporting Children and Young Peoples Resilience - Our social links are below… The HeadStart team are always keen to share resources and to explore opportunities for working collaboratively. Information is available on the website and is posted daily on social media channels. https://www.teeswellbeingnetwork.org/members-blog/workplace-wellbeing monthly 0.5 2022-09-29 https://www.teeswellbeingnetwork.org/members-blog/wellbeing-books monthly 0.5 2022-09-29 https://www.teeswellbeingnetwork.org/members-blog/43eod3fulneibwswx09klh8b0zhyr1 monthly 0.5 2022-08-03 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/8c65c220-f79d-4a00-801c-bf7cd8ad7aed/BMC_RBrand.jpg Members Blogs - Action for Happiness - Something for Everyone in the 10 Keys to Happier Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teeswellbeingnetwork.org/members-blog/get-em-out monthly 0.5 2022-09-29 https://www.teeswellbeingnetwork.org/members-blog/601tqadve89zce63ozfmfy9qhs3x7x monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/fa92a5c6-b281-4aa6-8686-3c15b54f974a/20220701_102825209.jpg Members Blogs - What does the survivor journey look like? - Passionate about preventing Domestic Abuse Kevin Forsey, pictured with Healthwatch South Tees’ Volunteer and Engagement Officer, Vicky Jackson https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/a4671807-2bec-43ba-8949-808ffdb116fe/mens+DA+support.jpg Members Blogs - What does the survivor journey look like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/3070ff9a-3b44-4109-a421-e6195bf29efc/LGBTQ+poster.jpg Members Blogs - What does the survivor journey look like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/f24e9512-8077-40b1-99b3-6f289d24bece/WOODSIDE+POSTER.jpg Members Blogs - What does the survivor journey look like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teeswellbeingnetwork.org/members-blog/selfdevbooksblog monthly 0.5 2022-06-29 https://www.teeswellbeingnetwork.org/members-blog/gemma-marshall-mhaw-2022 monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/3f9e8074-f002-40af-b4d7-0ea945b1fd6b/pic+1.jpg Members Blogs - 2022 Mental Health Awareness Week - Redcar and Cleveland Health Improvement Team I am proud of all the individuals who put a lot of hard work into engaging with the people they met over the week; made possible working together with RCVDA, Health Watch, R+C Mind, Age UK, Tees Wildlife Trust, Foundation and RCBC empowering communities’ team. Coming together, we combined our resources to go on the road with R+C Mind’s VW van to visit locations across the borough. At each location, a team of representatives from the services gave out a range of information from local groups’/activities to information on services specific to supporting Mental Health and Wellbeing. During the week, the team engaged with over 500 people ranging in age and over 100 businesses. Engagement ranged from handing out information to having individual conversations with some being referred into a support service. https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/29d505ed-6f53-4fa2-812c-68a6f88f65d2/pic+3.jpg Members Blogs - 2022 Mental Health Awareness Week - Redcar and Cleveland Health Improvement Team Alongside a physical presence we used digital tools to maximise social media presence. Prior to the week, videos were taken of different local groups offering activities helping people to maintain the mental health and wellbeing. These videos were shared over the corporate RCBC Facebook and the Feelgood Redcar and Cleveland Facebook page to promote the group and raise awareness of how to get involved. To widen the messages across services in the borough, we created an information pack with links to information for the week. Services and groups no matter how big or small were encouraged to take part in the week and the pack supported them to do this. https://www.teeswellbeingnetwork.org/members-blog/making-2022-our-year-of-wellbeing monthly 0.5 2022-05-04 https://www.teeswellbeingnetwork.org/events daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/633138f0-ae7b-49cc-b699-184859e19747/learning+at+lunch+webinar+-+MHAW+24.png https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/f9a783ba-5aa4-4715-9079-6513a01fc250/SAVETH%7E4.PNG https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/d9df42fe-9d7c-416e-b34f-eefa01d91e00/Campaign+Briefing+follow+up+-+IDOH+24.png https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/da08fecd-49d3-4115-b124-9cf0329e8ce1/World+Mental+Health+Day+Briefing.png https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/b7ac7ebe-184b-4b3c-86c2-5eaf90eb2a6e/impactbriefing.jpg https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/b5c1acfe-338e-4276-bfad-a61879be1546/lets+connect+MHAW+event.jpg https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/f2a42bbf-4640-4912-9a70-73d687dff44c/Robin+on+post_A_Peacock.jpg https://www.teeswellbeingnetwork.org/events/ai-and-isolation-online-briefing monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/9112467c-af71-4467-99ba-01aceba0c694/AI_And_Isolation_Socials-1-1.png Events and Activity Calendar - AI and Isolation - Online Briefing - AI AND ISOLATION - ONLINE BRIEFING https://www.teeswellbeingnetwork.org/events/august-contrast-therapy monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/f2d66a8a-34ef-49b2-8db8-7cdafabbcd8f/Website+and+booking+page.png Events and Activity Calendar - Forest-Side Contrast Therapy with Fire and Ice Community Sauna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teeswellbeingnetwork.org/events/swe6qvx09apfevhuli21qtgedae52m monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/0e92684d-b926-4f91-b534-a468649d03ed/WBN+new+brand+launch+presentation.jpg Events and Activity Calendar - Wellbeing Network Update - May 2024 - Wellbeing Network Update - May 2024 Our last major change to the network website included a total branding update, new website layout for ease of access using our new Connect, Explore, Act format with functions on the website and engagement through the network between members made much clearer and even easier to access. We also discussed our latest plans for the year from wellbeing opportunities for our members to our CEA (Connect, Explore, Act) event programme. You can click the image or here to download the presentation. https://www.teeswellbeingnetwork.org/events/may-creative-therapy-workshop monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/be98787b-6eea-489d-bbf1-06f29b9e0cae/May+Wellbeing+Taster+Banner.png Events and Activity Calendar - Creative Therapy Workshop - May Wellbeing Taster Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teeswellbeingnetwork.org/events/a-journey-into-self-care monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/19e9ccb3-6869-4c2a-ac48-16f1b7f9c433/March+Wellbeing+Event.png Events and Activity Calendar - A Journey into Self Care - March Wellbeing Taster Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teeswellbeingnetwork.org/events/art-psychotherapy monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/63389729-4abc-4a2d-9fd9-a1ba2dc5b518/feb+taster+session.png Events and Activity Calendar - An Introduction to Art Psychotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teeswellbeingnetwork.org/events/yj8j8ej0slipr5dk6869l8yn82iu01 monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/d7301dc3-0e1d-4779-b3dd-207b9e71b376/2.png Events and Activity Calendar - Wellbeing Walk in Nature - A Wellbeing Network Free Tasters Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teeswellbeingnetwork.org/events/every-man-can-cic-mens-health-briefing monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/f453051b-6a8c-4109-8930-a2a7f9f998cc/EMC+Virt+briefing+Box.png Events and Activity Calendar - Every Man Can CIC Men's Health Briefing - Make it stand out Come along to our lunchtime briefing to hear from Richie Andrew, of Every Man Can CIC about the work they have done, and have planned, and how you can get involved. If you support men or deliver mens specific services, this is 100% absolutely for you. Covering: The evolution from Boro Man Can to Every Man Can CIC Our ethos and core mission Our already available resources and services Our mens health system plans for the short, medium and long term Opportunities to collaborate, and benefit directly from our work, as a provider or member of the public. We can't wait to share this with you and hear your thoughts and ideas. See you online with kindness Richie Andrew and the Every Man Can CIC team. https://www.teeswellbeingnetwork.org/events/psychological-and-spiritual-approaches-to-achieving-happiness monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/1e6657b6-a66b-4948-9080-ac2d3e39bbfd/November+Wellbeing+Event%281%29.png Events and Activity Calendar - Psychological and Spiritual approaches to achieving Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teeswellbeingnetwork.org/events/6yy0g4sxjnirli2vnx80njj1jbd2wu monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/5b85238f-6b92-4da2-ba8a-c2042db39f12/tough+to+talk+seminars.png Events and Activity Calendar - Tough to Talk - Mens Health Free Seminars - with Steve Whittle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/c06f0a2f-d0cd-463e-987f-8fd9bc91b932/break+the+silence.png Events and Activity Calendar - Tough to Talk - Mens Health Free Seminars - with Steve Whittle - "Tough Talk" offers an unvarnished look at the male suicide crisis through powerful lived experiences and factual insights. Discover what individuals and communities can do to support men in Breaking The Silence about: Poor Mental Health: Understand the impact and ways to address mental health issues. Current Life Events: Learn how ongoing life challenges contribute to mental distress. Past History: Explore the influence of past experiences on present mental health. Biological Factors: Gain insight into the biological components that affect men's mental health. Identity Factors: Discuss how identity and societal expectations play a role. Let's work together to create a supportive environment where every man feels heard and valued. We look forward to seeing you there! https://www.teeswellbeingnetwork.org/events/mind-set-matters monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/1723555117420-CKM6BV7BXCR938KOJYD9/Wellbeing+Event.png Events and Activity Calendar - Mind-set Matters https://www.teeswellbeingnetwork.org/events/learning-at-lunch-webinar monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/c9d17e66-bf8b-43d5-bf34-1ad2867f91f1/Learnign+at+Lunch+Webinar+%282%29.png Events and Activity Calendar - Learning at Lunch Webinar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teeswellbeingnetwork.org/events/breathe-move-relax monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/b3aafce9-bbcc-436d-8c56-b26909bb64fc/Jo+Drew+Breathe%2C+Move%2C+Relax-+TT+header+image+for+event.png Events and Activity Calendar - Breathe. Move. Relax. https://www.teeswellbeingnetwork.org/events/dont-worry-be-happy-with-helen-bartram-a-members-wellbeing-event monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/293e34c9-e286-41b3-b274-59063fee310b/helen+bartram.png Events and Activity Calendar - Don't Worry, Be Happy! with Helen Bartram (A members wellbeing event) - Helen Bartram - Happiness Coach South Tees Wellbeing Network brings you a brilliant local speaker for this workshop, as inspiring as she is knowledgeable. Do not miss out. https://www.teeswellbeingnetwork.org/events/wellbeing-network-members-update-inc-website-update monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/2e4b5d7a-f244-498f-8c8f-9d5e380bef76/WBN+Members+Update+Workshop+Banner.png Events and Activity Calendar - Wellbeing Network Members update (working lunch) - Inc website update - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/98adf369-b025-4b50-9e38-d5685f90e8d6/STWN-logo-Primary-A-rev.png Events and Activity Calendar - Wellbeing Network Members update (working lunch) - Inc website update - The South Tees Wellbeing Network launched on the 4th May 2021 after nearly 2 years of development, consultation and building up of the systems to support its functions. Now 2 years on, 900 members strong and growing, we have lots to celebrate to look back on and some exciting plans going forward. This 1 hour briefing and virtual workshop (originally planned for May 2nd) is to hear about those plans, get a tour of the new website look and hear from our members about what they hope and want to see from the network. We’ll do the talking for the first 30 minutes whilst you enjoy your lunch and get fuelled for some interactions. Hosted by Richie Andrew and Joshua Twidale, please note that this briefing will be recorded with an online link provided to gain written feedback from those at the event and those watching the recording afterwards. We will stop recording once we finish our bit! Please click the book your place button through our ticket tailor site, and you will receive the Microsoft teams link on e-mail once booked. Best wishes and see you soon. Richie and Joshua https://www.teeswellbeingnetwork.org/events/wellbeing-alternatives-to-the-medicalisation-of-human-distress monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/27a8f5b9-ad41-4e0e-a15e-70de87616c12/graphic_%2Clogo.jpg Events and Activity Calendar - Wellbeing Alternatives to the Medicalisation of Human Distress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teeswellbeingnetwork.org/events/campaign-briefings-2024-1-international-day-of-happiness monthly 0.5 2024-02-16 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/2f7ac4c5-a1d9-410e-9e0e-27945b30c7a4/Campaign+briefing+banner+-+action+for+happiness+24.png Events and Activity Calendar - Campaign Briefings 2024 - #1 - International Day of Happiness - Make it stand out Join Richie Andrew and a guest speaker for a lunchtime briefing on the forthcoming International Day of Happiness. THESE CAMPAIGN BRIEFINGS ARE OPEN TO WELLBEING NETWORK MEMBERS AND MEMBERS OF ALL SOUTH TEES COMMUNITIES ALIKE, PLEASE SHARE FAR AND WIDE. At the briefing, they will be sharing details, resources and practical thinking on Happiness, positive psychology as well as provide links to a range of self led resources to support your resilience, positive mental health and recovery. The virtual briefing is held on Microsoft Teams and the presentation will last no longer than 30 mins with plenty of time left in the hour for questions, discussion and sharing of members thoughts, resources and wisdom. https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/49b32b98-f251-469e-aba8-f6a0a19efb1d/IDO+Happiness+20_03_24.png Events and Activity Calendar - Campaign Briefings 2024 - #1 - International Day of Happiness - Richie will also be sharing a free wellbeing workshop kit to all who register to use on or around the main campaign day of March 20th. The resource will allow all members to do some practical work in their own organisations with colleagues and those you support, or others to use in their own time. Register today and use the teams online link you will be sent via e-mail to join the event on the day. PLEASE NOTE: The online events first 30 minutes with presentations will be recorded and shared via the network using our YouTube channel. We are told this is a very welcome feature repeatedly by those who cannot attend certain dates/times and wish to still access the main information. Members who leave their cameras and mics off for the event will not be featured in this recording but those how do may be and consent to permission to use as above. Please see our privacy policy on our website, www.teeswellbeingnetwork.org for more information. If you have content or something to share or contribute for the briefing, you can submit full details using this link, and we thank you for your time in doing so! Best wishes and see you on the day. Richie Andrew https://www.teeswellbeingnetwork.org/events/avu5c5vhpn7ftc6cp7h3h5ugs3spqn monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/1707756773287-U0X7R5ZLBS886FYMF7PX/retreat+day.png Events and Activity Calendar - MOVEMENT, MASSAGE & MEDITATION with Liz Collier and Terry Doyle (2 sessions AM/PM) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teeswellbeingnetwork.org/events/living-well-with-mindfulness-and-mindfulness-meditation-with-laura-ashurst monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/a3854d91-25f2-4f0d-9b1c-69ff0e599e44/Laura+Ashurst+wide+graphic.png Events and Activity Calendar - Living Well with Mindfulness and Mindfulness Meditation with Laura Ashurst https://www.teeswellbeingnetwork.org/events/family-fun-puppet-workshop-with-whippet-up monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/fdf52005-fdce-4daf-8565-2d95153733e5/Logo-text2-06-2048x447+%282%29.png Events and Activity Calendar - Family Fun Puppet Workshop with Whippet Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/42706fde-ea9f-47b8-90eb-fe7e90edf1e3/Whippet+Up+Puppet+Workshop+Image+Only.png Events and Activity Calendar - Family Fun Puppet Workshop with Whippet Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teeswellbeingnetwork.org/events/mandala-drawing-monthly-wellbeing-event-mbkp3 monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/6ace425e-53d6-4740-9bb9-03a17f6d16a0/SaveTheDate4.png Events and Activity Calendar - FestiveReset - a couple of hours for you. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teeswellbeingnetwork.org/events/mandala-drawing-monthly-wellbeing-event monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/c2636232-3e8b-4709-ae3c-dd345cdce4fb/0ab3c3ca9f6f0cb586b1c64849305881.jpg Events and Activity Calendar - Mandala Drawing - Monthly Wellbeing Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teeswellbeingnetwork.org/events/journals-programme-group-b-e8cn2 monthly 0.5 2023-10-18 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/1697102697544-UDXOFD9ZU3F3M3XBFV9F/image-asset.jpeg Events and Activity Calendar - Go With The Flow - A Monthly Wellbeing Event with Terry Doyle https://www.teeswellbeingnetwork.org/events/journals-programme-group-b-dn7wh monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/841c5db6-31eb-480a-9795-9acc80d7227e/journaling.png Events and Activity Calendar - Journals Programme (GROUP C) - Group C sessions Inspire 2 Learn, TS6 9AE Workshop 1 - Wednesday 17th January 2024 - 2:30-4:30pm Workshop 2 - Wednesday 31st January 2024 - 2:30-4:30pm Workshop 3 - Wednesday 1st May 2024 - 2:30-4:30pm https://www.teeswellbeingnetwork.org/events/journals-programme monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/841c5db6-31eb-480a-9795-9acc80d7227e/journaling.png Events and Activity Calendar - Journals Programme (GROUP A) - Group A sessions Inspire 2 Learn, TS6 9AE Workshop 1 - Thursday 28th September 2023 - 12-2pm Workshop 2 - Thursday 12th October 2023 - 12-2pm Workshop 3 - Thursday 11th January 2023 - 12-2pm https://www.teeswellbeingnetwork.org/events/yoga-and-sound-bath-with-terry-doyle monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/1694766574834-X0TPYH5TZ3NL9L28KI41/tdyogasoundbathmorning.png Events and Activity Calendar - Yoga and Sound Bath with Terry Doyle - Saturday 30th September 10 am – 12.15 pm at My Core Wellbeing, TS14 6EB Join Kay for a Gentle Flow Yoga class and Adrienne for a Soundbath session. Based on traditional Hatha Yoga, the Yoga class is suitable for all ages, abilities and experience and both sessions will help you experience great relaxation. https://www.teeswellbeingnetwork.org/events/rewildingadventure monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/961b4628-ecda-42a8-93c7-54e80da05307/Terry+Doyle.JPG Events and Activity Calendar - Re wilding adventure morning @ Baby Moon - Saturday 2nd September 09.30 – 12.30 at Babymoon, Redcar Road, Dunsdale TS14 6RH Rewilding Adventure is a local outdoor adventure provider, who specialise in good quality long-term Forest School programmes in an ancient woodland near Guisborough. We love to lead and share outdoor adventure experiences with people,in wild places to learn and promote physical, mental, emotional & social well-being! The morning will start with outdoor meal of crumpets and tea, followed by a range of our onsite activities on offer, including archery, axe throwing, rifle shooting and greenwood working! https://www.teeswellbeingnetwork.org/events/wellbeingwalk monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/961b4628-ecda-42a8-93c7-54e80da05307/Terry+Doyle.JPG Events and Activity Calendar - Wellbeing Walk with Terry Doyle - Septemnber 30th 10.30 – 1.00 at Guisborough Forest Walkway Visitor Centre Car Park Wellbeing Walk through stunning woodland to Hutton Village and surrounding countryside. Come and enjoy the restorative power of being immersed in Nature. Please bring waterproof jacket and suitable walking boots or sturdy trainers. Any questions please contact Walk Leader Terry Doyle on terrydoyle@live.co.uk https://www.teeswellbeingnetwork.org/events/mens-pie-club-south-tees-hub-partnership-opportunity monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/0b373ef9-a990-46f9-a5d6-80442165977f/MPC-Logos-RGB_ORANGE.jpg Events and Activity Calendar - Men’s Pie Club: South Tees Hub Partnership Opportunity - Are you an organisation interested in finding out more about the development opportunity of Men’s Pie Club (MPC) in the South Tees area? Are you interested in finding out more about the development of Men’s Pie Club (MPC) in the South Tees area and the possibility of becoming an MPC Hub Partner? If so, please read below and click to register for the webinar. WHAT IS MEN’S PIE CLUB? Men’s Pie Club uses food as a vehicle to create social clubs that support men at risk of poor mental health because of poor quality social connections or loneliness. Our approach works to reduce risk factors associated with social isolation, such as depression, anxiety and suicide. “We have an ambitious plan to replicate and scale Men’s Pie Club into the South Tees area.” Jamie Sadler, Food Nation and Mens Pie Club https://www.teeswellbeingnetwork.org/events/journals-programme-workshop monthly 0.5 2023-06-23 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/ef3e9cf5-f876-4b4a-a5c0-debeb646e757/ce5a591352e0a555c6d8ce4029c76983.png Events and Activity Calendar - Journals Programme Workshop 1 of 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teeswellbeingnetwork.org/events/impact-on-teesside-briefing-and-qa monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/0090b726-400e-45a6-8785-482ff7f23215/https+__cdn.evbuc.com_images_529394979_1063679880153_1_original.jpg Events and Activity Calendar - Impact on Teesside Briefing and Q&A - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teeswellbeingnetwork.org/events/introduction-to-5-rhythms-moving-meditation monthly 0.5 2023-07-07 https://www.teeswellbeingnetwork.org/events/lived-experience-conference monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/1684277756187-J5LECPWXC4CF1NNH9KQO/e3c2d52b11be1a40a5ae8008ab3ed2ac.png Events and Activity Calendar - Lived Experience Conference - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teeswellbeingnetwork.org/events/the-joy-of-singing-with-david-and-emily monthly 0.5 2023-04-24 https://www.teeswellbeingnetwork.org/events/iyk22u5jvpt9jqwru7z8ty37146xhd monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/61af6f31aa056724daddd9f1/1684508657691-TKMUXA0JZSBJ9CELP93C/meaning-of-life-sign.jpg Events and Activity Calendar - Man's Search for Meaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.teeswellbeingnetwork.org/events/mens-health-in-redcar-stakeholders-event-l37rp monthly 0.5 2023-03-24 https://www.teeswellbeingnetwork.org/events/south-tees-cost-of-living-support-virtual-briefings-event-2-of-2 monthly 0.5 2022-12-12 https://www.teeswellbeingnetwork.org/events/mens-health-in-redcar-stakeholders-event monthly 0.5 2023-03-06 https://www.teeswellbeingnetwork.org/events/action-for-happiness-a-tour-of-the-great-dream-model-in-99-mins-and-how-you-can-build-it-into-your-life-work-and-community monthly 0.5 2022-09-23 https://www.teeswellbeingnetwork.org/events/measuring-wellbeing monthly 0.5 2022-04-25 https://www.teeswellbeingnetwork.org/events/event-two-ndf3k monthly 0.5 2022-05-03 https://www.teeswellbeingnetwork.org/system-change-categories daily 0.75 2024-04-27 https://www.teeswellbeingnetwork.org/system-change-categories/anglo-american monthly 0.5 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